Nije jednostavno naviknuti dijete na potpuno nove i nepoznate okuse
Što prije u ishranu djeteta uvedete povrće, to će se ono lakše navikavati na nove okuse, a zdrava hrana će sve više činiti sastavni dio jelovnika, što ostaje za cijeli život. Nije poenta natjerati dijete da pojede obrok s brokulom dok je s vama za stolom i dok na određeni način možete utjecati na njegovu ishranu. Mnogo je bitnije da ono stekne naviku konzumiranja povrća i da uživa u njegovom okusu.
Ne dižite paniku
Nije jednostavno naviknuti dijete na potpuno nove i nepoznate okuse. Pokušat ćemo vam pomoći na tom pomalo teškom putu.
– Prije svega, ne pravite dramu u vezi sa povrćem i ne dižite paniku ukoliko ga dijete odbija. Ali, budite uporni. Neka se povrće nađe svakog dana na vašem stolu.
– Pripremajte povrće na svoj omiljeni način i na način za koji smatrate da će djetetu biti najprimamljiviji.
– Ne zaboravite nešto vrlo važno. Vi ste djetetu uzor, pa kada vidi vas da jedete voće i povrće, lakše će ga i samo prihvatiti.
Servirajte dosta voća uz obrok
– Dok dijete pokušavate naviknuti na povrće, servirajte dosta voća uz obroke. Obično djeca ne pokazuju toliku odbojnost prema voću, što je siguran način da u svoj organizam unesu sve potrebne nutrijente.
Da bismo vam olakšali ovu veliku zadaću, nudimo vam i nekoliko recepata za pripremu zdravih obroka od povrća.
IZVOR: AVAZ.BA
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