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Napravite deserte na bazi cjelovite hrane koji sadrže malo ili nimalo dodanog šećera. Tako, na primjer, napravite čokoladni puding s bananama ili kikiriki maslac i kokos.
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Voda
Održavanje hidratacije može biti toliko korisno i za mršavljenje i za održavanje gubitka kilograma! U studiji o pretilosti, ljudi s pretilošću koji su popili oko dvije čaše vode prije nego što su pojeli svaki dnevni obrok izgubili su više od 4 kilograma za otprilike tri mjeseca.
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