Ljeto nam je stiglo, a s njim sunčani i topli dani koje osvježimo uz ledene poslastice.
Pošto sladoledi inače sadrže jako puno rafiniranih ulja i šećera, isprobajte zdraviju alternativu od cjelovitih namirnica. Maja Pilav, osnivačica Bistroa Zdravo je pripremila za vas čokoladni sladoled sa samo tri sastojka, a recept je spreman za pet minuta. Osim toga, banane su jako hranjive i dat će vam energiju za dan koji predstoji.
Sadrže vitamin C i B6 te minerale poput kalija, bakra i mangana. Obnavljaju elektrolite, pa su odlična brza užina za sve koji su mnogo zauzeti ili uvijek u hodu. Pomaže budnost mozga, stoga uvijek imajte jednu pri ruci i kada ste za volanom na dužem putovanju. Mogu umiriti stomačne grčeve i umanjiti osjećaj anksioznosti, a za osnažnivanje mišića i obnovu energije pojedite jednu prije i poslije treninga.
Potrebni sastojci:
- 4 veće zrele banane, smrznute
- 2 kašike kakaa u prahu
- 1 kašika putera od lješnjaka ili indijskih oraha
Banane izrežite na 5-6 komada i stavite preko noći u zamrzivač. Sutradan smrznute banane stavite u multipraktik i ostavite dvije minute da se odledi dok pripremite ostale sastojke. Potom ih počnite blendati, a povremeno zaustavite multipraktik da skinete spatulom smjesu sa zidova i vratite na oštricu. Dodajte ostale sastojke. Nemojte odustati od miksanja banana dok ne dobijete baršunastu smjesu.
Servirajte odmah ili zaledite za poslije. Ovaj mekani sladoled je najukusniji ako se konzumira odmah, a prilikom serviranja dodajte neki voćni sos ili džem bez šećera, čokoladni preljev koji ste napravili od kakaa i javorovog sirupa ili svježe sezonsko voće. Računajte ga kao obrok ili podijelite s dragom osobom kao zdravi desert.
Ako volite jednostavnije okuse, isprobajte Majin recept za sladoled od banana.
Na Bistro Zdravo Instagram i Facebook stranici možete pratiti novosti ili pronaći jednostavne recepte na Youtube kanalu kako biste zdravu hranu lako napravili sami.
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